Sleep. Blissful or evasive? What will one not give to get six hours of peaceful sleep? Ask those who go through bouts of insomnia. I am sleeping well, of late. Touch wood. This is a BIG deal; after months of staying up through the night staring at the ceiling, anxious to sleep at least for a little while, counting backwards through 1000, meditating, visualizing pleasant images, avoiding stimulating conversations and screen time before bedtime, and finally frustrated if I would be able to carry on with my day the next day! Hell, no. It wasn’t possible. I would feel groggy by 11 with an urge to nap through the working day. 5 Simple Changes That Helped Me sleep Better At Night I have made small changes and I can’t identify exactly as to what contributed to better sleep. But, I would like to believe everything in some measure has made a huge…
Tag