Even though there are recommendations, there is no hard or fast rule that says that you need a particular number of hours of sleep in order to rejuvenate your body. You need enough to feel awake, be aware and also be able to think creatively. Sleeping disorders are becoming more common today and credit goes to the fact that people are trying to do more by extending their work hours into their sleep time. But the reality is that, when you sleep for the required number of hours, your mind is more active and you can finish your work efficiently and that too in quick time. Recommendations given for Number of Hours of Sleep: Given below is the recommendation given by the National Sleep Foundation segregated as per the age of the person involved. New Born Babies need to sleep for a minimum of 14 to 17 hrs a day.…